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Keep recess in play, pediatricians urge | Movement is the KEY to physical,...
Recess is good for a kid's body and mind, and withholding these regular breaks in the school day may be counterproductive to healthy child development, says a new policy statement from a...
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Integrative Nutrition Reviews: The Conscious Cleanse
The Conscious Cleanse, written by Jo Schaalman and 2010 grad Julie Pelaez, helps readers clean out toxins found all around us – from our physical environment to the pollutants in our mind and our...
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Few Americans know all the risks of obesity - #Parents need to be responsible...
Carrying too many pounds may lead to or worsen some types of cancer, arthritis, sleep apnea, even infertility. But a new poll suggests that few Americans realize the links.See it on Scoop.it, via...
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How Do 3 Biggest Loser Alumni Feel About The Show's Inclusion of Kids? What...
Dr. Yoni Freedhoff"s obesity medicine take on health, weight loss and life in generalSee it on Scoop.it, via Fitness Fun Healthy Lifestyles
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Superfoods To Strengthen The Brain & Blood - Add Movement in to create the...
Do you usually start your new year off by cutting things out, restricting your diet, and making drastic changes to what you're eating? While I totally support bFlip2BFit's insight:Wendy from...
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Important factor in fat storage and energy metabolism -
Scientists have identified a cell cycle transcriptional co-regulator – TRIP-Br2 – that plays a major role in energy metabolism and fat storage. This finding has the potential to lead to new treatments...
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The right portion size for you? It’s all there in your hands. #Choices...
Increasing portion sizes would have to be one of the major contributors to weight gain and the obesity epidemic. Everything is supersized, “standard” portions we think…See it on Scoop.it, via Fitness...
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Pumped-Up Poses: Yoga with Weights - Weight Lifting and Yoga - A new Hybrid!
Try this hybrid yoga, cardio, and weights workout to get lean and toned.See it on Scoop.it, via Fitness Fun Healthy Lifestyles
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Eat, drink and pump it out: new weight loss gadget sucks food straight out of...
Who would have thought that the future of weight loss might lie in the hands of the inventor of the Segway?See it on Scoop.it, via Fitness Fun Healthy Lifestyles
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Do the Brain Benefits of Exercise Last? - Keep on going ... take step one...
Exercise bolsters the structure and function of the brain. But if someone stops exercising, does the brain revert to its former state, much like unused muscles slacken?See it on Scoop.it, via Fitness...
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Genes and obesity: Fast food isn't only culprit in expanding waistlines --...
Researchers say it's not just what you eat that makes those pants tighter -- it's also genetics.See it on Scoop.it, via Fitness Fun Healthy Lifestyles
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5 Ways To Improve Your Digestive Health For Overall Wellness
Did you know that your brain and digestive system are connected? A new survey reports that 93% of Americans agree that digestive health is important to overall wellbeing, but many do not know how to...
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Dr. Oz recommends red palm oil | What are your thoughts about this Oil?
Celebrity doc explains on his TV show why he thinks red palm oil with tocotrienols and mixed carotene tops other oils for nutritional and unique health benefits.See it on Scoop.it, via Fitness Fun...
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Benefits of Water -- Drink Up Everyone!
Bob Greene extolls the benefits of drinking water throughout the day; particularly, 6.5 cups of water per day can help cut 200 calories out of your diet.See it on Scoop.it, via Fitness Fun Healthy...
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Slow Down You Eat Way Too Fast
Do you wolf your food down so quickly that it’s gone before you realize you’ve eaten it all – and then you’re still hungry and staring at an empty plate ...See it on Scoop.it, via Fitness Fun Healthy...
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Coke launches anti-obesity campaign, critics call ads misleading
Coca-Cola announced yesterday, Jan. 14, the launch of a new advertising campaign “… to help society beat one of the most serious, complex issues of this generatSee it on Scoop.it, via Fitness Fun...
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Dr. Joanna Dolgoff Reveals the Secret to Ditching Junk From our Diet
The Biggest Loser's official pediatrician Dr. Joanna reveals the secret to eliminating junk food from our diets and why it's important, especially for children.See it on Scoop.it, via Fitness Fun...
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Achievements! - Flip2BFit and Bakari now offered with PRIDE at Discovery Toys!!
Im a PROUD MOM today - Flip2BFit and Bakari - My two kids have found their way in to the REAL WORLD as part of the Discovery Toys offerings!See it on Scoop.it, via Fitness Fun Healthy Lifestyles
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A Reversal on Food: Americans got fat with a vengeance and now they’ll get...
See it on Scoop.it, via Fitness Fun Healthy Lifestyles
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Big brains in Davos World Economic Forum stumped by obesity | The CHOICE has...
Obesity is a worldwide problem, and with rates still on the rise, people are looking for ways to put an end to the epidemic. This week, the World Economic Forum is holding its annual meeting in...
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Get Mentally Fit to Get Physically Fit
Guest Blog Post by Bob Choat Every action starts with a thought. That includes what you do regarding your level of fitness (or lack of it). In a recent blog post on my site I wrote about people...
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Weighty Matters: The New England Journal's Obesity Mythbusting
Dr. Yoni Freedhoff"s obesity medicine take on health, weight loss and life in generalSee it on Scoop.it, via Fitness Fun Healthy Lifestyles
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Preventing Childhood Obesity By Teaching Your Child To Manage Stress
See it on Scoop.it, via Fitness Fun Healthy Lifestyles
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Stuff We Like: Family Board Games
As the winter storm called “Nemo” swept through the NYC area this past weekend, many of us were stuck inside with our little ones as the feet of snow piled up outside. It seems we’...See it...
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Do Fitness and Family Fun Really Go Together?
Introduce the children in your life to the many benefits of living healthy! Flip2BFit offers board games and products that will encourage, empower and get your kids active...and loving it!See it on...
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Flip2BFit - Achievements! - Fitness Made Fun
Flip2BFit and all we offer - Flip2BFit - Fitness in a Box Board Game Bakari - Fitness Memory Challenge Sadiki - Nutrition Fact/Fiction card game Tendaji - PreSchooler Activity Fitness Game Create...
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Flip2BFit Game Combines Strength, Cardio, Yoga, & Stretching: Reduce ... -...
Flip2BFit Game Combines Strength, Cardio, Yoga, & Stretching: Reduce ... Eco Child's Play Flip2BFit Game Combines Strength, Cardio, Yoga, & Stretching: Reduce Childhood Obesity, Have Fun,...
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Oven-Roasted Cauliflower with Garlic, Olive Oil and Lemon Juice
Cauliflower is a low calorie, nutrient dense, and cancer-fighting food. One serving of this great side dish or snack will cost you less than 100 calories and provide plenty of flavor. Cauliflower...
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Why Do I Think Better after I Exercise?: Scientific American
Why is it that I seem to think better when I walk or exercise?See it on Scoop.it, via Fitness Fun Healthy Lifestyles
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In Health-Conscious Denver, Limits on Group Exercise - NYTimes.com
Flip2BFit's insight:Truly unbelievable .... Working out in groups brings energy and a bond and a motivation to continue ...See it on Scoop.it, via Fitness Fun Healthy Lifestyles
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